To change the world, we need to change ourselves.
Dreams offer guidance for making changes with integrity.
Science shows we all dream every night. Working with dreams helps us know ourselves, improve our relationships and solve problems. While dreams are complex, personal, and profound, finding their meanings need not be intimidating or difficult. In fact, they are entertaining, intelligent, and focused. Dreams bypass our external “authorities” to help us connect with our own truth. Available to all, dreams carry limitless potential for balance and transformation.
INSPIRED BY DREAMS:
~Paul McCartney’s “Yesterday”
~Elias Howe’s Sewing Machine
~Mendeleev’s Periodic Table of Elements
What might your dreams have to offer the world?
To BEGIN…
RECALL your dream as soon as you awaken; before sleep, set your intention to remember by writing a question or simply affirming: “I will remember my dream upon waking”.
RECORD your dream right away, in present tense with paper and pencil noting as many details and feelings as possible; drawing images helps too.
REFLECT on your associations to the places, objects, actions, words, images, and characters – then look for similarities to your waking life. Insights come in the form of an “aha” or shift in your awareness.
Working with a dream enriches the dreamer and those with whom the dream is shared. My mission is to share this work and its enormous potential as widely as possible. If you are curious about a dream or know of a group who would like to hear about the value of dream work, I would be honored to hear from you.
~ Betsy Grund
Dream Integrity ~Facilitating dream understanding ~ individuals and groups ~ in person, and electronically.